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The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky

The How of Happiness: A New Approach to Getting the Life You Want Sonja Lyubomirsky ebook
Publisher: Penguin Group (USA) Incorporated
Page: 384
Format: pdf
ISBN: 9780143114956

But of course as the lives of Pete, Roger, Don, Peggy and the rest of the Sterling-Cooper-Draper-Pryce gang amply demonstrate, abiding happiness remains elusive; in life, the thing you want most is the one thing you can't have. What does In fact, just the moment that you get what (or who) you want – and here the obvious example is Don's checkered relationship history – entropy sets in. The How of Happiness: A Scientific Approach to Getting the Life You Want. Enter your email address to follow this blog and receive notifications of new posts by email. Reviewed by Sonja Lyubomirsky, PhD, a University of California, Riverside professor and author of The How of Happiness: A New Approach to Getting the Life You Want (Penguin Press). In Sonja Lyubomirsky's The How of Happiness: A New Approach to Getting the Life You Want, she refers to gratitude as “a kind of meta-strategy for achieving happiness.” “Gratitude is many things to many people,” she says. Either you just find some job, work 9 to 5 – or typically, even more – as a cog in the machine, just to get by, stay in the rat race, buy whatever crap you want, and eventually retire to “enjoy” what will be left of your life. Remember to think positive Friends. One of the best of the happiness batch is The How of Happiness: A New Approach to Getting the Life You Want by UC Riverside Professor of Psychology Sonja Lyubomirsky. These are some of the questions that I hope to address in my new blog – the very questions that I tackled in my recent book, The How of Happiness: A Scientific Approach to Getting the Life You Want. Consumerism is a restless spirit, constantly in search of something new.